A bad breakup can lead us to the depths of loneliness and depression. Although some people were able to deal with the post-split situation quite well, others do not take this case lightly. If not prevented, this can lead to more serious mental health issues.
If you or someone you know is dealing with a pretty bad breakup, leading mental health experts specializing in psychiatry in Dubai provide a number of tips to health these individuals deal with their bad breakup grief:
- Acknowledge your feelings
When you are going through a bad breakup, it is easy to deny that it happened. But denial can only delay the moving on process. Learn to acknowledge your feelings and accept that it happened. This might be a little hard to accept, but by acceptance, you are also acknowledging the end of the relationship. You can either talk about it with someone or write it down in a journal or a blog. Expressing your feeling can bring catharsis and makes moving on a little bit easier.
- Take care of your body
Dealing with post-split depression is real. Some people don’t take it lightly that they forget to take good care of themselves, especially their physical health. Do not let this happen to you. Although you have the right to wallow in loneliness, it is still your responsibility to take good care of your body. Be sure to pay attention to your overall health. Although focusing on your health can be tough, especially if you are dealing with emotional distress, try to keep tabs on your wellness.
- Cut off your connections
This might be the hardest thing that you need to do when you are dealing with a broken relationship. The temptation to contact him/her is strong and the urge to check out what has been happening to his/her life is overwhelming. But as much as possible, try to avoid contact with the other party. Contacting them would only bring back old memories and would make the moving on process a difficult one.
- Do not blame yourself
At one point, people will do some introspection and see what went wrong in the relationship. This can result in self-blame and self-reproach. Mental health experts providing depression therapy say that punishing yourself over what happened will not help. If you are serious about moving on, you need to focus on your best qualities and not look back at past mistakes.
- Do not rush yourself
Some people think that the fastest way to move on is to get into a new relationship. But if you are still hung up with your past love, there is a high chance that this relationship will not work out. It will only aggravate the issue. Do not rush into things. Be sure that you are emotionally and mentally ready before you pursue a new relationship.